Maintain a Healthy Weight
To reduce the risk for the diseases of aging, to increase our ability to enjoy a LongLife, we all need to maintain a healthy weight. This will be different for all of us because we are all built differently. To know if you are over weight, or to know the extent of your overweightness, you need to know your Body Mass Index (BMI).
People who are obese (BMI of 30 or above) almost always have a large amount of body fat in relation to their height. There are exceptions, of course. Big athletes with lots of muscle might have a BMI over 30, but may still have a healthy body composition. They would not be considered obese from the perspective of health risk.
Now that you know your BMI you can set a goal for where you want to be and how long it should take you to get there. Here are some Healthy Eating Guidelines that should help. If you read last weeks post you will have a head start on what is good to eat and in what quantity.
Let me end today by suggesting a 100% guaranteed nutritious and natural way to to lose inches that you you don’t want or need and not feel hungry as you you lose those inches. It is the Shaklee Cinch Inch Loss Plan.
Now let’s get to a Healthy Weight and maintain that Healthy Weight for years to come.
Recent Comments