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Engage in Regular Exercise Engage in Regular Exercise, including endurance and weight-bearing exercises. Exercise may be anti-aging In this article, Submitted by Kathleen Blanchard RN on Dec 1st, 2009, she said, “Keeping cells young with exercise might be the result of remaining physically active throughout life. New research shows that intense exercise may be anti-aging.” Now there are a [...] Life and Conduct In this Post we have 5 Proverbs of Solomon that help us to know how we are to behave if we seek LongLife. Starting and finishing with the 9th Commandment: Deuteronomy 5 : 20 ‘You shall not bear false witness against your neighbor.’ On Life and Conduct Maintain a Healthy Weight To reduce the risk for the diseases of aging, to increase our ability to enjoy a LongLife, we all need to maintain a healthy weight. This will be different for all of us because we are all built differently. To know if you are over weight, or to know the extent of [...] In today’s verses Solomon tells us some ways that the upright person will differ in outcome from the wicked person. Again we see here the righteous person along with the person who thinks and acts wisely before he speaks and the person who thinks before he acts, before he does one thing or another, before he [...] Eat a Balanced Diet While searching through the Web this week I found a lot of good information about why and how we should eat a balanced diet if we are looking for a LongLife. This is one of those bits of information: Another Reason to Choose Healthy Lifestyle Habits Healthnotes Newswire (November 19, 2009) “A [...] In the November 1st Post I gave the definition of Righteous and listed a few verses related to Righteousness as it pertains to LongLife. Proverbs 11 I believe it is only a matter of time. This morning I was reading an article called: Anti-Cancer Superfoods: Do They Really Work? This article mentioned many foods that are good for cancer patients and people who are prone to getting cancer due to the genes they received from their parents. Once again muscadine grapes were mentioned [...] Last Sunday we looked at a few of Solomon’s proverbs that told us how we should act in order to gain LongLife. Then near the end of Proverbs Chapter 10 he addresses how we should think, what should be in our hearts and minds. Solomon uses the word “fear” here but it may not be [...] What’s all the fuss about? Is this stuff real or not? For the past couple of weeks I have been seeing so much new information about this polyphenol, Resveratrol. There is no way I can post on all of the new information I find, so this week I am going to insert a good number of [...] Righteousness and LongLife Merriam-Webster Online Dictionary Main Entry: righ·teous 1 : acting in accord with divine or moral law : free from guilt or sin |
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